As the temperature rises, so does the importance of a solid summer skincare routine. The scorching sun, high humidity, and active lifestyle can take a toll on your skin, leading to a host of issues such as sweat, sunburns, acne, and dehydration. But fear not, with the right strategies, you can enjoy the sun-kissed season while keeping your skin healthy and glowing.

First and foremost, sunscreen is non-negotiable. It is your skin’s armor against the sun’s harmful UV rays, which can cause sunburns, premature aging, and even skin cancer. Opt for a broad-spectrum sunscreen with an SPF of at least 30, and don’t forget to reapply it every two hours or immediately after swimming or sweating profusely. Cover all exposed areas, including your face, neck, and arms, and don’t skimp on the quantity – about a shot glass worth for your entire body is ideal.

Next, hydrate, hydrate, hydrate! Summer heat can be dehydrating, so drink ample water to keep your skin cells happy and healthy. Eating water-rich foods like watermelon, cucumber, and oranges can also help boost your hydration levels and provide essential nutrients and antioxidants to your skin. It’s also a good idea to invest in a good-quality, light-textured moisturizer to keep your skin supple and prevent it from becoming dry and flaky.

A gentle cleanser is a must-have to remove sweat, dirt, and excess oil that can accumulate on your skin during the summer months. Look for cleansers with hydrating and calming ingredients like aloe vera or hyaluronic acid, which will cleanse without stripping your skin of its natural oils. Toners are also great to use after cleansing, as they help balance the skin’s pH levels and can provide an extra boost of hydration.